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Welcome to

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VIRTUAL CALMING ROOM

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Education is what remains after you have forgotten what you  learned in school

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/ Albert Einstein

Here you will find links to various strategies and ideas to support with managing emotions when life feels challenging or overwhelming.


Disclaimers: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

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