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Take a breath

Games and Puzzles

Smartphone Apps

Color and Create

Fun with food

Journaling

Live Cameras

Sound and Music

Meditation

Virtual Getaways

Yoga

Here you will find links to various strategies and ideas to support with managing emotions when life feels challenging or overwhelming.


Disclaimers: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

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